Isometric Hold Lab
Train static strength with the hold time you actually completed.
Actual TUT, not target credit
- Finish a hold when form breaks.
- Compare left/right TUT and asymmetry.
- Five built-in and one custom protocol.
- Saved adherence, best hold and last session.
Manual training timer
The app does not detect exercises, form or falls and is not medical, rehabilitation or safety equipment. Stop when a hold is no longer safe.