Lift Tempo Coach
Follow every lifting phase and measure the active time under tension that actually counts.
Control every rep
- Four-part tempo such as 3-1-1-0.
- Reps, sets, rest and on-watch presets.
- Per-set and total active TUT.
- Rest and paused time stay out of the total.
Manual coaching aid
The app guides the timing you configure. It does not detect motion, judge exercise form or replace professional coaching.